4 STEPS IN ONE MINUTE = ZERO STRESS ARE YOU BREATHING? Back by popular request from blog visitors (because it works!) who saw it first at http://halalpiar.com 1-Minute private technique kills business stress This 4-step, on-the-spot stress management technique is being used—right this minute, as you are reading this—by millions of healthcare, business, sports, entertainment, teaching, and homemaker professionals. It works for every age and level of health. It will work for you too! TRY THIS… ONE Sit or stand, feet flat on the floor, hands at your sides. (Crossed arms, legs, ankles, and wrists constrain your blood and oxygen flow.) Close your mouth. Take a slow deep breath in through your nose. TWO Direct the air you inhale into the bottom part of your lungs so your stomach sticks out instead of your chest (opposite of your usual top-of-the-lung breathing). THREE Now—before exhaling—shift the air to the top part of your lungs so that your...